Weigh In record (no journal entry) for 19 July 2023
|
217.0 lb
Lost so far: 15.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2023:
|
1505 kcal
|
Fat: 70.44g | Prot: 40.29g | Carb: 169.34g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Taco Bell Chips and Nacho Cheese Sauce, Taco Bell Soft Taco - Beef, Taco Bell Chalupa Supreme - Beef, Gatorade G2 Perform 02 - Cool Blue. Dinner: Coffee-Mate Original Powder Creamer, Roma Tomatoes. Snacks/Other: HEB Mini Rice Cakes Caramel, Chocolate Fudge, Jolly Rancher Hard Candy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poorflick's weight history
|