Weigh In record (no journal entry) for 19 July 2023
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184.1 lb
Lost so far: 35.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1730 kcal
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Fat: 76.09g | Prot: 205.89g | Carb: 71.70g.
Breakfast: Choc Zero Cookie Spread, Hero Bread, Sweet Baby Ray's Original Barbecue Sauce, Rotisserie Chicken. Lunch: Strawberries , Baked or Broiled Salmon. Dinner: Beef Top Loin (Trimmed to 0" Fat, Cooked, Broiled) , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Choc Zero Cookie Spread. more...
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gaining 3.1 lb a week
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