Weigh In record (no journal entry) for 19 July 2023
|
194.4 lb
Lost so far: 13.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2023:
|
1139 kcal
|
Fat: 50.07g | Prot: 77.55g | Carb: 95.24g.
Breakfast: Coffee, 2% Fat Milk, Ranch Salad Dressing (Reduced Fat), Kroger Eggs (Large), Lettuce Salad with Assorted Vegetables, Sunny Farms Jumbo Egg. Lunch: Green Tea, Friendly Farms Greek Nonfat Yogurt - Plain, Sweet Cherries (Queen Anne, Bing), Maple Syrup , AZ protein enhanced pancakes. Dinner: Sweet Cherries (Queen Anne, Bing), Zucchini boats. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnes Z's weight history
|