Weigh In record (no journal entry) for 19 July 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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272 kcal
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Fat: 17.00g | Prot: 15.75g | Carb: 21.00g.
Breakfast: Kraft Smooth Peanut Butter, Carbonaut Low Carb Bread. more...
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gaining 0.4 lb a week
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james_groulx's weight history
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