Weigh In record (no journal entry) for 19 July 2023
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137.2 lb
Lost so far: 14.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1443 kcal
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Fat: 57.58g | Prot: 110.48g | Carb: 117.41g.
Breakfast: Provolone Cheese , Bob's Red Mill White Corn Grits, Best Made Peanut Butter Crispy Bar, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Vital Farms Organic Pasture-Raised Eggs. Lunch: Breadsmith Sourdough Bread, Pineland Farms Ground Beef 90/10. Dinner: Butter, Baked Potato (Peel Eaten), Fresh Selections Baby Bella Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: LesserEvil Himalayan Sweetness Popcorn, Scharffen Berger 70% Cacao Dark Chocolate Almond Toffee Sea Salt. more...
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losing 4.2 lb a week
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