Weigh In record (no journal entry) for 19 July 2023
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188.6 lb
Lost so far: 0.4 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2023:
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1178 kcal
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Fat: 54.29g | Prot: 76.07g | Carb: 105.58g.
Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Kronos Multigrain Pita Bread, Sabra Roasted Red Pepper Hummus, Carrots, StarKist Foods Tuna Creations Ranch, Egg. Dinner: Carrot Cake with Icing, Blue Diamond Smokehouse Almonds, Skinless Chicken Breast, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons. more...
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2431 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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