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off until noon - going to do an hour of running/walking, some gardening, then perhaps more walking.
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114.6 lb
Lost so far: 24.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1307 kcal
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Fat: 68.30g | Prot: 100.78g | Carb: 79.93g.
Breakfast: Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee. Dinner: Fiber One Protein Bars - Caramel Nut, Deep Fried Potato French Fries (from Fresh), Kroger Fancy Shredded Mozzarella Cheese, Cherry Tomatoes, Ranch Salad Dressing , Boiled Egg, Mixed Salad Greens, Schwan's Filet Mignon, Kirkland Signature Cookies & Cream Protein Bar. more...
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losing 2.8 lb a week
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 Comments
WOW !! All of this before noon & going to work. Great early morning.
19 Jul 23 by member: Bionici
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skipping the gardening. ran 2 at an 8min pace, 2 at a 11min pace and walked a mile with my ma 🥰
19 Jul 23 by member: kaylinrenee
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