Weigh In record (no journal entry) for 19 July 2023
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1701 kcal
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Fat: 84.75g | Prot: 131.36g | Carb: 104.83g.
Breakfast: Egg, St. Pierre Chocolate Chip Brioche Loaf (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: St. Pierre Chocolate Chip Brioche Loaf (Geoffrey), Roast Beef. more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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