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Muss Wasser sein 😉
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169.3 lb
Lost so far: 24.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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996 kcal
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Fat: 39.64g | Prot: 56.00g | Carb: 100.39g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Kaufland Börekstick mit Weisskäse. Dinner: Activia Pfirsich-Maracuja, Kikkoman Wok Sauce , Pflanzenöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Bonduelle Champignons Minis, Gekochte Karotten, Deutschesee Bio-Garnelen. more...
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gaining 1.1 lb a week
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