Weigh In record (no journal entry) for 19 July 2023
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208.6 lb
Lost so far: 8.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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235 kcal
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Fat: 2.22g | Prot: 45.50g | Carb: 8.15g.
Lunch: Subway Tomatoes, Zucchini . Dinner: Lilydale Chicken Breast Boneless Skinless. more...
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gaining 1.4 lb a week
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lamapa515's weight history
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