JVF694's Journal, 27 July 2011

181.7 lb Lost so far: 16.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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310 kcal

Fat: 1.68g | Prot: 43.14g | Carb: 41.38g.   Breakfast: Strawberry Creme 70 Shake, Coffee. Lunch: Swiss Mocha 70 Shake. Snacks/Other: Swiss Mocha 70 Shake, Regular Coffee. more...

2414 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...