Weigh In record (no journal entry) for 19 July 2023
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1483 kcal
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Fat: 65.00g | Prot: 47.68g | Carb: 178.51g.
Breakfast: Hacendado Grana Padano, DIA Pan de Molde Integral, Yosoy Bebida de Arroz y Avellanas, Hacendado +Proteínas Pan Tostado, Tomates. Lunch: Aceite de Oliva Extra Virgen, Huevo, Hacendado Remolacha Agridulce en Tiras, Ligeresa Mayonesa, Hacendado Macedonia de Verduras, Consum Salmorejo. Dinner: Crema de verdures, Kellogg's Special K Classic, Hacendado Bebida de Avellanas y Arroz. more...
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losing 2.3 lb a week
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