Weigh In record (no journal entry) for 19 July 2023
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161.2 lb
Lost so far: 19.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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737 kcal
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Fat: 37.25g | Prot: 34.05g | Carb: 60.12g.
Breakfast: Bridelight Smeerkaas, Everyday Jus d'orange, Everyday Magere Yoghurt. Lunch: Boni Chocolademousse, Boni Puree van Aardappelen, Bistro'vite Rundstong Maderasaus. more...
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gaining 3.1 lb a week
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