Weigh In record (no journal entry) for 19 July 2023
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133.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1312 kcal
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Fat: 62.36g | Prot: 60.08g | Carb: 126.32g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, General Mills Apple Cinnamon Cheerios. Lunch: Kroger Cubed Ham, American Heritage Cheddar Shredded Cheese, Hidden Valley Buttermilk Ranch Dressing, Hard-Boiled Egg . Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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steady weight
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pdt1982's weight history
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