Weigh In record (no journal entry) for 19 July 2023
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162.3 lb
Lost so far: 15.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1268 kcal
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Fat: 48.02g | Prot: 59.56g | Carb: 157.44g.
Breakfast: Bananas , Fish Curry, Chapati. Lunch: Cheesecake , Coconut Chutney, Tuna in Water (Canned), Private Selection Pumpkin Curry, Idli. Dinner: Grilled Chicken Sandwich, Deep Chapati, Date, Whole Milk. Snacks/Other: Sweet Cherries (Sweetened, Frozen) . more...
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losing 1.5 lb a week
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