Jon Grant's Journal, 04 March 2015

197.0 lb Lost so far: 12.8 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 40.26g | Prot: 37.32g | Carb: 136.85g.   Breakfast: Tea with Milk and Sugar, Toast with Jam, Enterprise Back Bacon, Scrambled Egg. Lunch: California Rolls, Red Bull Energy Drink (Can), Nestle Kit Kat Chunky. more...

2505 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...