jpboos's Journal, 17 July 2023

179.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 51.77g | Prot: 63.60g | Carb: 121.92g.   Lunch: Hard-Boiled Egg, Ham and Cheese Sandwich, Sweet Cherries. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Chocolate Glazed Eclairs (Custard Filled). more...

2438 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Driving - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...