Weigh In record (no journal entry) for 17 July 2023
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118.4 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1844 kcal
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Fat: 70.96g | Prot: 99.83g | Carb: 199.93g.
Breakfast: Alesto Nuss-Frucht-Mix mit Cranberries, Äpfel, Babybel Mini Babybel Light, Aldi Laugensemmel, Italiamo Salami Milano. Lunch: Grimminger Streusel, Edeka Kokosflocken (12.5), Kaufland Milch 0,1% Fett, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Dinner: Cucina Balsamico Creme, Artischockenherzen in Öl, Tomaten, Dulano Rohschinken Light, Edeka Burrata, Semmel. Snacks/Other: Rotkäppchen Sekt Alkoholfrei. more...
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gaining 6.2 lb a week
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