Weigh In record (no journal entry) for 18 July 2023
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321.0 lb
Lost so far: 29.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1456 kcal
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Fat: 55.10g | Prot: 53.68g | Carb: 204.56g.
Breakfast: Nectarines , Rogers Best Brown Sugar, No Name Thompson Seedless Raisins , No Name Salted Butter, Quaker Quick Oats (3-5 Min), Granulated Sugar , Cinnamon, Coffee. Lunch: Clover Leaf Seafood Smoked Oysters, Bick's Dill Pickles (No Garlic), Cherry Tomatoes, Triscuit Dill, Sea Salt & Olive Oil. Dinner: Premium Plus Soda Crackers, Italian Sausage soup. Snacks/Other: Granulated Sugar, Sweet Cherries, Tea (Brewed). more...
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losing 2.8 lb a week
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