Weigh In record (no journal entry) for 18 July 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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421 kcal
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Fat: 15.66g | Prot: 17.24g | Carb: 55.51g.
Breakfast: Cheddar or American Type Cheese, Now Foods Rolled Oats, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cabbage. Snacks/Other: Lowfat Tortilla Corn Chips. more...
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steady weight
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ceciofal's weight history
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