Weigh In record (no journal entry) for 18 July 2023
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217.0 lb
Lost so far: 15.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1460 kcal
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Fat: 62.00g | Prot: 62.50g | Carb: 218.06g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: McDonald's Coca-Cola (Large), McDonald's Cheeseburger, Mcdonald's French Fries (Small). Dinner: Wellsley Farms Oranges, Coffee-Mate Original Powder Creamer, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: HEB Mini Rice Cakes Caramel, Kirkland Signature Whole Fancy Cashews, Jolly Rancher Hard Candy. more...
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gaining 4.2 lb a week
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