Weigh In record (no journal entry) for 05 March 2015
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2015:
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1333 kcal
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Fat: 28.60g | Prot: 33.71g | Carb: 184.28g.
Breakfast: Kellogg's Crunchy Nut Cornflakes, Coffee with Skim Milk. Lunch: Constantia Cracked Pepper Pate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meadow Fresh Berry Bliss Lite Yoghurt, Homebrand Processed Cheese Slices, Arnott's Salada Light Crackers 97% Fat Free. Dinner: White Rice (Long-Grain, without Salt, Cooked), Asian Home Gourmet Malaysian Penang Curry Stir-Through Sauce. Snacks/Other: White Table Wine. more...
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losing 3.9 lb a week
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