Weigh In record (no journal entry) for 18 July 2023
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183.6 lb
Lost so far: 36.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1721 kcal
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Fat: 97.01g | Prot: 182.39g | Carb: 26.79g.
Breakfast: Fried Chicken No Coating (Skin Eaten). Lunch: Baked or Broiled Salmon, Kewpie Creamy Deep Roasted Sesame Dressing, Kroger Coleslaw Mix. Dinner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 20.1 lb a week
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