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@10:00AM=77.9
1 Day to PC
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171.7 lb
Lost so far: 5.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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398 kcal
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Fat: 9.34g | Prot: 9.87g | Carb: 73.49g.
Dinner: Tea with Milk, Baked Potato (Peel Eaten, Fat Added in Cooking), Coffee with Milk and Sugar, Oil Popped White Popcorn , Yellow Sweet Corn (Kernels on Cob, Frozen) . more...
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gaining 13.9 lb a week
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