drshellking's Journal, 18 July 2023

118.4 lb Lost so far: 61.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 38.87g | Prot: 44.47g | Carb: 145.77g.   Breakfast: Plums, Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Jack Link's Original Beef Jerky (Package). more...

1496 kcal

Activities & Exercise: Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...