Weigh In record (no journal entry) for 27 July 2011
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219.1 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 July 2011:
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1109 kcal
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Fat: 40.41g | Prot: 38.75g | Carb: 154.58g.
Breakfast: water, milk, wetabix chocolate. Lunch: water, homemade winter coleslaw, edam, homemade tomato sauce, Whole Wheat Spaghetti (Cooked). Dinner: homemade winter coleslaw, olive oil, thyme, tomato, feta, ciapata bread. Snacks/Other: chocolate wafer with bitter chocolate and cocoa cream, Cherry Tomatoes, green seedless grapes. more...
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gaining 0.5 lb a week
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