Weigh In record (no journal entry) for 18 July 2023
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240.9 lb
Lost so far: 25.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1121 kcal
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Fat: 24.40g | Prot: 15.04g | Carb: 68.86g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Pizza with Meat, Potato French Fries. Snacks/Other: Whiskey. more...
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losing 16.8 lb a week
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