Weigh In record (no journal entry) for 18 July 2023
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133.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1035 kcal
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Fat: 76.00g | Prot: 25.50g | Carb: 62.50g.
Lunch: Buffalo Wild Wings Hot Sauce - 2 fl oz, Subway 6-Inch Buffalo Chicken (with Grilled Chicken), Ore-Ida Sweet Potato Fries, Hidden Valley Buttermilk Ranch Dressing. more...
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gaining 0.5 lb a week
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pdt1982's weight history
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