Weigh In record (no journal entry) for 22 July 2011
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184.6 lb
Lost so far: 47.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1012 kcal
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Fat: 40.11g | Prot: 64.60g | Carb: 106.05g.
Breakfast: 99% Fat Free Bean & Rice Burrito. Lunch: Extra Crunchy Peanut Butter. Dinner: Chicken Drummettes, Hummus, Chicken Breast. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Beef Franks 97% Fat Free. more...
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losing 2.5 lb a week
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