Weigh In record (no journal entry) for 18 July 2023
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188.6 lb
Lost so far: 0.4 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2023:
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1064 kcal
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Fat: 45.72g | Prot: 65.03g | Carb: 107.38g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Blueberries, General Mills Cheerios Oat Crunch Almond, Chobani Vanilla Blended Greek Yogurt. Dinner: Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Blue Diamond Smokehouse Almonds, Skinless Chicken Breast. Snacks/Other: Blue Bunny Cookies & Cream Ice Cream. more...
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2431 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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