p$m's Journal, 18 July 2023

148.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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987 kcal

Fat: 36.24g | Prot: 31.86g | Carb: 129.02g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Lance Toast Chee Real Peanut Butter Crackers (42g), Kirkland Signature Bagel, Kirkland Signature Mexican Style Blend Cheese, Tomatoes. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

2117 kcal

Activities & Exercise: Stretching (yoga) - 27 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours and 33 minutes. more...