Weigh In record (no journal entry) for 18 July 2023
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156.2 lb
Lost so far: 73.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1859 kcal
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Fat: 54.19g | Prot: 152.35g | Carb: 189.46g.
Breakfast: Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Egg, All Whites 100% Liquid Egg Whites. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sweet Potato, All Whites 100% Liquid Egg Whites, Egg, Carolina Turkey Ground Turkey, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Brew Dr. Kombucha Clear Mind Kombucha, Jell-O Sugar Free Lemon Gelatin, Ensure Max Protein Nutrition Shake - Vanilla, Bananas, Grapefruit, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup. more...
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losing 16.8 lb a week
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