Weigh In record (no journal entry) for 18 July 2023
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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440 kcal
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Fat: 26.00g | Prot: 36.00g | Carb: 39.00g.
Breakfast: Quest Protein Cookie (Chocolate Chip), Quest Protein Bar (Chocolate Chip Cookie Dough). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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