Weigh In record (no journal entry) for 17 July 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1257 kcal
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Fat: 57.22g | Prot: 151.54g | Carb: 59.05g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough), Quest Protein Cookie (Chocolate Chip). Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: BSN Syntha-6 Ultra Premium Protein Matrix Vanilla Ice Cream (Geoffrey). more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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