Weigh In record (no journal entry) for 17 July 2023
|
128.3 lb
Lost so far: 2.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2023:
|
852 kcal
|
Fat: 35.71g | Prot: 65.38g | Carb: 52.57g.
Breakfast: Zucchini Pancakes . Lunch: Beef Steak. Dinner: Boiled Egg, White Rice. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kleshheva1's weight history
|