|
i po wakacjach 😂😂😂
|
196.7 lb
Lost so far: 41.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2023:
|
1827 kcal
|
Fat: 56.49g | Prot: 149.46g | Carb: 173.79g.
Breakfast: Kawa, Piątnica Serek Wiejski, Nestlé Kleik Ryżowy. Lunch: Pomidory, Ryż Biały (Długoziarnisty, Gotowany), Marinero Łosoś Norweski Świeży Filet. Dinner: Scitec Nutrition 100% Whey Protein Professional. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|