Weigh In record (no journal entry) for 04 March 2015
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138.7 lb
Lost so far: 38.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1419 kcal
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Fat: 67.25g | Prot: 173.16g | Carb: 18.12g.
Breakfast: Fried Egg without Fat, Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Great Value Whole Dill Pickles, Stewed Chicken Breast. Dinner: DiGiorno Shaved Parmesan Cheese, Fried Chicken Breast No Coating (Skin Not Eaten), Country Crock Shedd's Spread Original, Broccoli Flower Clusters. Snacks/Other: Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa. more...
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steady weight
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