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loonwatcher
Journal
04 Mar 15
loonwatcher's Journal, 04 March 2015
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Weigh In record (no journal entry) for 04 March 2015
216.4 lb
Lost so far:
43.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2015:
1256 kcal
Fat: 48.49g | Prot: 43.63g | Carb: 166.27g.
Breakfast:
Coffee, Bananas.
Lunch:
McDonald's French Fries (Small), Johnny Rockets Patty Melt.
Snacks/Other:
Navels Oranges, Tangerines (Mandarin Oranges), Fit & Active Light Butter Popcorn.
more...
2869 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes.
more...
losing 2.8 lb a week
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