Weigh In record (no journal entry) for 17 July 2023
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183.4 lb
Lost so far: 22.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1082 kcal
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Fat: 25.80g | Prot: 75.40g | Carb: 142.42g.
Breakfast: Ginger tea, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Bigelow Tea Decaffeinated Green Tea, Coffee. Lunch: Great Value Bottled Water (Bottle), Whole Wheat Bread, Great Value Bacon, Dannon Oikos Triple Zero - Vanilla. Dinner: Great Value Bottled Water (Bottle), Subway Oven Roasted Turkey on Plain Wrap. Snacks/Other: Ice Cream Sandwich, Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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gaining 8.4 lb a week
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