gyming's Journal, 04 March 2015

180.1 lb Lost so far: 0 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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668 kcal

Fat: 13.86g | Prot: 64.09g | Carb: 78.82g.   Breakfast: DairyBelle Smooth Low Fat Sweetened Flavoured Yoghurt. Lunch: Chicken Breast, McCain French Stir Fry. Dinner: Peas and Carrots (Frozen), I&J Hake Fillet. Snacks/Other: Granny Smith Apples, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. more...

2591 kcal

Activities & Exercise: Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...