Weigh In record (no journal entry) for 04 March 2015
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1199 kcal
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Fat: 41.35g | Prot: 90.43g | Carb: 117.29g.
Breakfast: Ilolay Leche Descremada, Kellogg's All Bran Flaves Uvas-Passas, Durazno, Ser Yogurt Calci Plus. Lunch: Coca-Cola Coca-Cola Zero (Botella), Aceite de Oliva, Huevo, Rúcula, Salmón Rosado, Salsa de Soja. Dinner: CasanCrem CasanCrem Light, Huevo, Tarta de Atun, Alcaparras, Pechuga de Pollo, Tomates, Inalpa Lentejas. Snacks/Other: Kiwi, Banano, Ser Yogurt con Cereales. more...
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2042 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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