Weigh In record (no journal entry) for 17 July 2023
|
216.4 lb
Lost so far: 16.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2023:
|
1508 kcal
|
Fat: 74.75g | Prot: 37.75g | Carb: 167.18g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: RA Sushi Dragon Roll. Dinner: Butter , Wal-Mart French Bread - Fresh Baked in Store, Scrambled Egg . Snacks/Other: HEB Mini Rice Cakes Caramel, Jolly Rancher Hard Candy, Wellsley Farms Oranges. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poorflick's weight history
|