Weigh In record (no journal entry) for 17 July 2023
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1177 kcal
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Fat: 44.51g | Prot: 44.71g | Carb: 159.20g.
Breakfast: Brown Bread, Cream Cheese , Tomatoes, Green Leaf Lettuce , Fried Egg . Lunch: Boiled Potato, Tomatoes, Green Leaf Lettuce , Brown Bread, Falafel . Dinner: Always Fresh Kalamata Olives Pitted, Fresh Lemon Juice, Yoghurt. Snacks/Other: Sweet Cherries , Figs , Green Tea. more...
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2134 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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