Weigh In record (no journal entry) for 17 July 2023
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158.6 lb
Lost so far: 71.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1825 kcal
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Fat: 52.92g | Prot: 150.28g | Carb: 194.44g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Carolina Turkey Ground Turkey, Egg, All Whites 100% Liquid Egg Whites, Sweet Potato. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Grapefruit, Bananas, Watermelon, Ensure Max Protein Nutrition Shake - Vanilla. more...
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losing 5.6 lb a week
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