Weigh In record (no journal entry) for 17 July 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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601 kcal
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Fat: 19.05g | Prot: 43.02g | Carb: 60.75g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Valbreso Feta Feta Cheese. Lunch: S&W Jacob's Cattle Beans. Dinner: Jennie-O Ground Turkey 93/7, Cauliflower. Snacks/Other: Lowfat Tortilla Corn Chips. more...
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steady weight
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ceciofal's weight history
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