Weigh In record (no journal entry) for 26 July 2011
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157.6 lb
Lost so far: 18.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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2808 kcal
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Fat: 125.18g | Prot: 101.69g | Carb: 312.09g.
Breakfast: White made with Whole Grain Bread, Fried Egg, Singles American Cheese Slices, 2% Fat Milk, Granulated Sugar, Coffee. Lunch: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Original Chicken Sandwich, Whopper Jr. Sandwich. Dinner: Plums, Ube purple yam candy, Cheeseburger. Snacks/Other: Rice a roni, Lean Gormet Beef & Peppers. more...
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steady weight
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farvman's weight history
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