CParky's Journal, 17 July 2023

196.2 lb Lost so far: 41.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 75.06g | Prot: 228.42g | Carb: 142.23g.   Breakfast: Bananas, Nutricost Whey Protein Isolate Milk Chocolate, Almond Butter, Spectrum Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Parmesan Cheese (Grated) , Chicken Breast, Brussels Sprouts, Granny's Delight Old Fashioned Whole Wheat Bread, Calavo Avocado, Granny Smith Apples. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Grapes, Nutricost Whey Protein Isolate Milk Chocolate, Jimmy Bar Clean Protein Bar - Eye of The Tiger. more...

2960 kcal

Activities & Exercise: Garmin - 24 hours. more...