Weigh In record (no journal entry) for 17 July 2023
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186.5 lb
Lost so far: 33.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1360 kcal
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Fat: 60.78g | Prot: 167.20g | Carb: 29.14g.
Breakfast: Sabra Classic Hummus, Baked or Broiled Salmon. Lunch: Beef Top Loin (Trimmed to 0" Fat, Cooked, Broiled), Kewpie Creamy Deep Roasted Sesame Dressing, Kroger Coleslaw Mix. Dinner: Coffee-Mate Original Powder Creamer, Tea (Brewed) , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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gaining 4.6 lb a week
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