Weigh In record (no journal entry) for 17 July 2023
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227.7 lb
Lost so far: 21.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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2257 kcal
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Fat: 79.38g | Prot: 221.89g | Carb: 171.62g.
Lunch: Silver Hills The Big 16 Bread, Extra Virgin Olive Oil, Calavo Avocado, Skinless Chicken Breast. Dinner: Ocean's Halo Ramen Broth, Chicken Thigh (Skin Not Eaten), Baguette, Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: Skinless Chicken Breast, Snak Club Raw Almonds, Sweet Cherries , Strawberries , Harris Teeter Blueberries, Starbucks Cappuccino (Tall). more...
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losing 0.2 lb a week
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ale000x's weight history
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