Weigh In record (no journal entry) for 17 July 2023
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216.1 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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272 kcal
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Fat: 16.76g | Prot: 14.92g | Carb: 17.32g.
Breakfast: Abacaxi, Godam Queijo Minas Padrão. more...
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gaining 0.1 lb a week
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danilobadaro's weight history
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